All About Vivere Wellness

The Vivere Wellness Mind & Body Rejuvenation Centre is dedicated to offering a variety of treatments for strength building, relaxation, and injury recovery.

They offer some of the most advanced and effective treatment options available today.

Some of the exciting therapies and treatment options available at Vivere Wellness, include:

  • Physiotherapy
  • Massage Therapy
  • Cryotherapy
  • Float Therapy

Physiotherapy

Vivere Wellness offers an assortment of physiotherapy options to improve the strength and mobility of joints and tissues.

A few physiotherapy options to choose from, are:

  • Exercise therapy
  • Manual therapy
  • Core stability
  • Sports physio

Exercise Therapy

Exercise therapy is all about stabilizing movement by retraining the muscles to support the joints for desired positions and actions.

This can very helpful for injury recovery, as well as for people that have problems will mobility and flexibility.

These repeated actions and movements can help improve coordination and postural alignment.

Manual Therapy

This is a hands-on approach to healing and increasing joint mobility. Manual therapy involves mobilization of the joints, soft tissues, and nerves.

Core Stability

Improving the stability of your core muscles is crucial for overall body function and performance.

Core stability therapy is especially helpful for people with chronic lower back pain.

Sports Physio

Sports Physiotherapy is provided for athletes recovering from injury, or just looking to improve overall strength and flexibility.

For sports injuries, an extensive assessment will be provided to determine the root cause, and just how serious the injury is.

This will help to discover and decide the most effective treatment for recovery.

Massage Therapy

A deep tissue massage can be useful for recovering from an injury, relax tight muscles, and alleviate stress.

Injuries can cause serious muscle tension, which can result in swelling and limited mobility.

Massage therapy can help relieve muscle tension by using skilled techniques to eradicate the build up of toxins.

Cryotherapy

Cryotherapy is a cutting edge therapy technique that involves the use of extreme cold to treat sore muscles and stimulate blood flow.

How does cryotherapy work?

People engaging in cryotherapy treatments will step into a chamber that is cooled to between -120 and -150 degrees Celsius using liquid nitrogen.

Your head will remain above the chamber so you can continue to breathe oxygen.

Your body reacts to the freezing temperatures by releasing endorphins and increasing blood circulation. This helps deliver more oxygen and valuable nutrients to the body’s cells.

Cryotherapy has been shown to be an effective treatment for chronic pain and inflammation.

Benefits of cryotherapy may include:

  • Relief from joint pain, swelling, inflammation
  • Energy boost
  • Enhanced immune function
  • Skin care
  • Weight loss
  • Anxiety and stress relief
  • Accelerated healing

Float Therapy

Another advanced therapy method offered at Vivere Wellness is Float Therapy.

What is Float Therapy?

Like cryotherapy, float therapy also involves stepping into a chamber or cabin for beneficial physical effects.

However, this time instead of stepping into extreme cold, you will be stepping into complete darkness.

A float cabin acts as a sensory deprivation tank to remove all sensory stimulation.

Once you shut the door to the cabin, you will be in complete darkness and silence. Inside the cabin, the water is the same temperature as the air, making it difficult to determine where one stops and the other begins.

The water is also loaded with more than 850 pounds of Epsom salt to give the effect that you are floating in space.

Without the distraction of sensory stimuli, the mind is free to wander and become free of thought.

Many athletes use float therapy for quick muscle recovery and pain relief.

Some of the additional benefits of float therapy may include:

  • Stress relief
  • Reduced blood pressure
  • Facilitates meditation
  • Eradicates fatigue
  • Stimulates endorphin production
  • Inspires solutions through visualization
  • A boost to the senses post float

Writing Sample for Vivere Wellness

Vivere Wellness has been a very interesting client to write for due to the cutting-edge practices they use for therapy techniques.

Here is an example of a post I wrote for Vivere Wellness on Cryotherapy:

Link: Sports Therapy for Injury and Performance

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