All About Fighting Avocado

Fighting Avocado is a health website dedicated to providing people with useful information about nutrition and healthy lifestyle practices.

With constantly growing health concerns for a large percentage of the population in North America, many people are looking online for practical and attainable solutions.

Chronic health conditions are becoming more prevalent for people of ages, and it typically comes down to a few lifestyle changes that can greatly reduce your risk of illness and disease.

Healthy Lifestyle Practices

Even just a few minor adjustments to your daily routine can make a big difference in the way you feel, and the energy you have for everyday tasks and activities.

The most important areas of focus typically include:

  • Diet
  • Exercise
  • Sleep
  • Stress
  • Social activity

These five factors are critical for overall health, and neglecting any one of these factors can increase your risk for a variety of health problems.

Why is a nutrient-dense diet so important?

A healthy diet is essential for maintaining a good level of health and warding off disease.

Diet

Nutrition is one of the biggest factors that contribute to good health. It should really come as no surprise that what you put in your body for fuel has a direct impact on the energy and results you receive from it.

Poor Diet

Too many North American diets are heavy on processed foods, refined sugars, and unhealthy fats.

Empty Calories

These foods provide very little in the way of usable energy. What they do offer is empty calories that will most likely turn to fat. Processed foods are the opposite of what you are looking for, being high in calories and exceedingly low in nutrients.

Lack of Fiber

Most processed foods are stripped of their fiber during the processing, which leads to the food being digested more quickly without hunger being satisfied. This results in more frequent and larger meals, and overeating. And the unhealthy cycle continues.

Dopamine Rewards

Reward centres in the brain are directly affected by the neurotransmitter dopamine. Dopamine activation is triggered by food, and particularly delectable foods high in fat and sugar. This is why when you open a bag of chips, you want to keep going back for more to keep hitting that reward button.

Heavy Sodium

Processed foods are often extremely high in sodium, increasing the risk of hypertension and heart disease.

Trans Fats

Processed foods are also generally high in trans fats. Trans fats are terrible for you and have been associated with a multitude of health problems, like:

  • Chronic inflammation
  • High cholesterol
  • High blood pressure
  • Type 2 diabetes
  • Cardiovascular disease

Healthy Diet

Just as a poor diet can result in a variety of negative consequences, a nutritious diet can offer an assortment of positive health benefits.

A healthy diet will focus on plant-based foods like fruits and vegetables, whole grains, and quality fish and poultry.

These foods are high in nutrients and low in calories.

Benefits of engaging in a healthy diet on a regular basis, may include:

  • Weight control
  • Strong bones and teeth
  • Elevated moods
  • Increased cognitive function
  • Gut health and digestion
  • Sleep
  • Disease prevention

Weight Control

Eating nutrient rich foods can help you take control of your own weight and body image.

People struggling with obesity can benefit from switching to a plant-based diet.

Strong Bones and Teeth

Many fruits and vegetables are good sources of vitamin D, magnesium, and calcium which help build healthy bones and teeth.

Deficiencies in these essential vitamins and minerals can result mobility issues and lead to more serious health problems, like osteoporosis.

Elevated Moods

Fruits and vegetables are also targeted because they rank low on the glycemic index. This refers to how foods affect blood glucose levels.

Fruits and vegetables tend to contain healthy carbs, which are better for your body to digest.

Foods that rank high on the glycemic index elevate blood glucose levels in the body. This elevation has been linked to fatigue, depression, and type 2 diabetes.

Increased Cognitive Function

Studies have shown that there are many vitamins and minerals that help contribute to improved memory and better cognitive function.

Some of these beneficial nutrients include:

  • Vitamin D
  • Vitamin C
  • Vitamin E
  • Polyphenols
  • Flavonoids
  • Omega 3s

The majority of these nutrients act as antioxidants which are crucial for overall health. Combined with regular exercise and social activity, they contribute to enhanced mental sharpness and acuity.

Antioxidants are required to balance out the negative effects an abundance of free radicals in the body. An excess of free radicals can result in chronic inflammation, which can lead to a variety of health issues.

Gut Health

Foods high in fiber, vitamin K, and the B vitamins all contribute to good gut health and a healthy digestive system.

Leafy greens, quality seafood, and eggs are good sources of vitamins K & the B complex. Most fruits, vegetables, beans, and whole grains offer a decent source of fiber.

Sleep

A poor diet and obesity and two factors that are often associated with sleep disorders, like sleep apnea.

A nutritious diet and regular exercise can help improve the onset and quality of sleep.

Disease Prevention

A nutritious diet is one of the most influential factors for illness prevention.

A nutrient rich diet helps build up the immune system and prevent plaque accumulation in the blood vessels and arteries.

Eating healthy, plant-based foods everyday can not only help improve your mood and energy levels, it can also help prevent a host of illnesses, like:

  • High cholesterol
  • High blood pressure
  • Obesity
  • Osteoporosis
  • Type 2 diabetes
  • Cardiovascular disease
  • Stroke
  • Cancer
  • Alzheimer’s and dementia

Writing Sample for Fighting Avocado

Writing for the Fighting Avocado has been a great experience and afforded me the opportunity to learn a lot about health and nutrition in greater depth.

Longer, more comprehensive posts are excellent for increasing google rankings. Here is an idea of what a 3000-word post might look like:

Link: Everything About Acai Berries

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