Fighting Avocado is a health website dedicated to providing
people with useful information about nutrition and healthy lifestyle practices.
With constantly growing health concerns for a large
percentage of the population in North America, many people are looking online
for practical and attainable solutions.
Chronic health conditions are becoming more prevalent for
people of ages, and it typically comes down to a few lifestyle changes that can
greatly reduce your risk of illness and disease.
Healthy Lifestyle Practices
Even just a few minor adjustments to your daily routine can
make a big difference in the way you feel, and the energy you have for everyday
tasks and activities.
The most important areas of focus typically include:
These five factors are critical for overall health, and
neglecting any one of these factors can increase your risk for a variety of
Why is a nutrient-dense diet so important?
A healthy diet is essential for maintaining a good level of
health and warding off disease.
Nutrition is one of the biggest factors that contribute to
good health. It should really come as no surprise that what you put in your
body for fuel has a direct impact on the energy and results you receive from
Too many North American diets are heavy on processed foods,
refined sugars, and unhealthy fats.
These foods provide very little in the way of usable energy.
What they do offer is empty calories that will most likely turn to fat.
Processed foods are the opposite of what you are looking for, being high in
calories and exceedingly low in nutrients.
Lack of Fiber
Most processed foods are stripped of their fiber during the
processing, which leads to the food being digested more quickly without hunger
being satisfied. This results in more frequent and larger meals, and
overeating. And the unhealthy cycle continues.
Reward centres in the brain are directly affected by the
neurotransmitter dopamine. Dopamine activation is triggered by food, and
particularly delectable foods high in fat and sugar. This is why when you open
a bag of chips, you want to keep going back for more to keep hitting that
Processed foods are often extremely high in sodium,
increasing the risk of hypertension and heart disease.
Processed foods are also generally high in trans fats. Trans
fats are terrible for you and have been associated with a multitude of health
High blood pressure
Type 2 diabetes
Just as a poor diet can result in a variety of negative
consequences, a nutritious diet can offer an assortment of positive health
A healthy diet will focus on plant-based foods like fruits
and vegetables, whole grains, and quality fish and poultry.
These foods are high in nutrients and low in calories.
Benefits of engaging in a healthy diet on a regular basis,
Strong bones and teeth
Increased cognitive function
Gut health and digestion
Eating nutrient rich foods can help you take control of your
own weight and body image.
People struggling with obesity can benefit from switching to
a plant-based diet.
Strong Bones and Teeth
Many fruits and vegetables are good sources of vitamin D,
magnesium, and calcium which help build healthy bones and teeth.
Deficiencies in these essential vitamins and minerals can
result mobility issues and lead to more serious health problems, like
Fruits and vegetables are also targeted because they rank
low on the glycemic index. This refers to how foods affect blood glucose
Fruits and vegetables tend to contain healthy carbs, which
are better for your body to digest.
Foods that rank high on the glycemic index elevate blood
glucose levels in the body. This elevation has been linked to fatigue,
depression, and type 2 diabetes.
Increased Cognitive Function
Studies have shown that there are many vitamins and minerals
that help contribute to improved memory and better cognitive function.
Some of these beneficial nutrients include:
The majority of these nutrients act as antioxidants which
are crucial for overall health. Combined with regular exercise and social
activity, they contribute to enhanced mental sharpness and acuity.
Antioxidants are required to balance out the negative
effects an abundance of free radicals in the body. An excess of free radicals can
result in chronic inflammation, which can lead to a variety of health issues.
Foods high in fiber, vitamin K, and the B vitamins all
contribute to good gut health and a healthy digestive system.
Leafy greens, quality seafood, and eggs are good sources of
vitamins K & the B complex. Most fruits, vegetables, beans, and whole
grains offer a decent source of fiber.
A poor diet and obesity and two factors that are often
associated with sleep disorders, like sleep apnea.
A nutritious diet and regular exercise can help improve the
onset and quality of sleep.
A nutritious diet is one of the most influential factors for
A nutrient rich diet helps build up the immune system and
prevent plaque accumulation in the blood vessels and arteries.
Eating healthy, plant-based foods everyday can not only help
improve your mood and energy levels, it can also help prevent a host of
High blood pressure
Type 2 diabetes
Alzheimer’s and dementia
Writing Sample for Fighting Avocado
Writing for the Fighting Avocado has been a great experience
and afforded me the opportunity to learn a lot about health and nutrition in
Longer, more comprehensive posts are excellent for increasing google rankings. Here is an idea of what a 3000-word post might look like: